My first attempt this year to break the 5 minute mile mark. Broken into laps, I need to maintain 75 seconds per. The first lap was 76 seconds and it felt FAST. Steadily went downhill from there, and finished at 5:23. Finished strong at the end, so I may have conserved just a little too much, but I would not have been able to shave more than 5-10 seconds off my time, I don't think. I'll give it another go in a few weeks.
No comments:
Post a Comment